Title: 300 Workout Description: http://www.turbulencetraining. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:http://www.TurbulenceT to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:http://www.ttmembers.com3 WorkoutCraig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat, gain muscle, and get ripped abs with the 300 Spartan workout! By: cbathletics Added: 04/13/07 Runtime: 1:28 Views: 915,672 Comments: 25 Tags: 300, abs, Ballantyne, belly, burn, exercise, fat, gain, lose, workouts