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Video Information:

Title: Pilates Abs Workout
Description: A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she'll help you build abs of steel.
By: sparkpeople
Added: 01/08/08
Runtime: 11:47
Views: 288,941
Comments: 25
Tags: Abs, Basic, Beginner, Core, Crisscross, Crunch, Exercise, Free, Hundred, Workout

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